One of my favorite foods is avocado! Not only is it super delicious, it’s also very nutritious. Since I’m following a lower-carb, whole foods diet, I try to incorporate avocados into my meals often. Avocados are low in carbohydrates, high in GOOD fats, and according to California Avocado, they contain nearly 20 vitamins and […]
Hello! My name is Judy, and I started this blog to document my weight loss journey. Today, I weigh around 240 lbs and am 5’1. I’ve struggled with my weight for most of my life. I want to lose weight and get healthier!